Let that sh*t go

I have a lot going on right now. A lot I could get worked up about. And in all honesty, I do to some degree. Get worked up, I mean. But I am trying really really hard to just let it go as soon as I can. Feel what I need to feel. Have my emotions. Emote them. Whatever I need to do. Then let that sh*t go. Seriously.

I haven't always been good at that. And it is still a work in progress for me.

But the amount of time I spend simmering in negativity that I don't need to be simmering in has lessened. 

YEY, ME.

Pat on the back.

It's easy, right? Easy to get caught up in all the feelings. To get hooked. It's a default. Especially with all the negativity that is around us.

But what keeps me going is this deep knowing of "It's allllll going to be alright. You got this. You will work through this. God wouldn't give you anything you couldn't handle." Don't you worry 'bout a thing.

Because I have the proof. I have worked through every hardship in my life. Granted my hardships have not been that great. Mainly relationship hardships. A few deaths. Your normal "I'm human and living in a safe environment" hardships. I'm not living in a war torn country. Or a country without power. My life is pretty darn good.

But we all have stuff that we are working through. And as minor as it may seem on the surface, it can feel pretty darn dramatic and explosive inside sometimes. I'm right there with ya.

So breathe. Feel. Emote. Talk. Kick & scream. Whatever it is.

And let it go...

Today's fav shoulder triset workout:

Let it go.

Like Elsa.

Do what makes you happy.