Don't forget to eat!

Sometimes we all make rookie mistakes. Even when we know exactly what to do. And have been doing it for years. 

Like not eating before a workout. A late morning workout at that. 

And not having really eaten since 3pm the previous day. 

Which mainly entailed wine and cheese. And grapes. And more wine. And cheese. 

Did I mention the wine? 

LOL.

Not the wisest choice, but sometimes it happens.

This morning’s workout was in a fasted state with not the best nutrition left in my system. Well, not something that is ideal to fuel a kick-ass workout. Whoops!

So that didn’t quite happen. But I still attempted it. Lesson learned. 

Chest, biceps and a bit of abs were on tap for this morning. 

And then we ate well afterwards. Eggs stuffed with sweet potato and blue cheese. YUM!

Remember to eat.

Happy Sunday!

Do what makes you happy.