Thursday, December 12, 2019

Growing deeper roots

I read a quote this morning during my morning meditation that really resonated with me.

“Storms make trees take deeper roots.” ~Dolly Parton


As painful as those storms can be, this rings true. We have all been there on some level.

Time for some real talk. 

I miscarried my first pregnancy this summer. I was still early in my first trimester, but it was quite devastating.

I can look back on it now, nearly six months later, and see how deep those roots have gone.

I can see how my relationship with my husband has deepened, my relationship with friends who have had similar experiences.

See, here’s the thing. I know I’m supposed to be a mom. Some women can go either way. They can be cool with or without kids. They can teach them and that's enough (and maybe teaching them makes them NOT want kids!). Maybe they are perfectly happy inheriting them from their partner.

Not me. I feel like that was one of the things I was put here on this earth to do. To actually birth a child. It’s a “thing” for me.

I have ended relationships with men who changed their minds and decided they didn’t want kids.

I was ballsy enough to ask my now husband on our first date if he wanted kids. (you should hear his equally important question to counter that...that’s another story!)

So to start living that dream and then have it taken away was incredibly heartbreaking.

Sadly, it’s very common. A pretty high statistic. I know more women than not who have miscarried than have had all their pregnancies be full term and lead to healthy babies. 

Michelle Obama talks about it here…



Ali Wong talks about it here…


It’s almost like its’ own mini #metoo movement. Once you open up and say “Hey, this really sad thing happened to me...” so many other women respond with, “Me, too. Been there. It really sucks.” 

I wish people would talk about it more. Only so that when it happens to us we know we are not alone. 

So here I am, talking about it.

It sucked. It was not a fun time. It was really painful both emotionally and physically. The cramping was one of the more painful things I have experienced. My heart broke during the entire process. Seeing moms with babies was hard. Joking comments from friends (who had no idea what was going on) about pregnancy and “When are you going to start making babies?!?!” was hard. Seeing pregnant women was hard.

But time seems to heal most things. I felt what I needed to feel, cried a lot, and moved on. I did not bypass any part of my healing process.

I strongly believe in the motto “If you can feel it, you can heal it.”

Now when people ask “Soooooo you’ve been married two years now… When is the baby coming?” I can smile, without my heart breaking, and reply “We’re working on it...” (wink wink)

Because that’s the fun part, right?

On a side note, getting pregnant is not as easy as I thought it would be. You can get the green light from the right medical folks, track everything, do all the right things at the right time, and still not get pregnant. It boggles my mind sometimes when I see younger women who are not planning to get pregnant, get pregnant. Damn you! I want your young genes! So I experience a little heartbreak each time my menstrual cycle starts up again when I thought we had timed things right. The early signs of pregnancy are very similar to those of your cycle starting up again. It’s this constant back-and-forth “Am I pregnant? Or am I just getting my period? Maybe I’m pregnant… No, maybe it’s just my period.” Ladies can I get an “Amen”? It’s hard.

So, you feel the pain, grieve, but don’t wallow in it (OK, maybe a little wallowing… ). Life goes on.

As does the cycle of life.

No, there is no happy announcement here.

All I can say is, “We’re working on it…” 😉



Do what makes you happy.

Monday, December 9, 2019

Finding calm

It's that time of year. 

"It's the most wonderful time of the year..."

Ha!

Yes, AND... 
(one of my new favorite phrases)

...one of the busiest times of the year.

If you're a musician and/or music teacher, you know how crazy it is with all the holiday concerts. 


But it's not just this particular time of year. It can be all the time. Life can get really busy. 

I took on a bit much recently.

More than I normally do.

A solo and collaborative recital.


Grad school.


In addition to LIFE. (continuing with my book challenge, spending time with family & friends, taking care of my health, etc.)

I've thought about why I do this. Like really thought about it. Just to make sure I'm not doing it from a place of avoidance or needing to keep myself busy.

I don't think that is the case. At all. 

I just have certain aspects of myself that I need to feed.

I need to feed my creative side.

My intellectual side.

I need to feed the part of me that wants to continue to grow as a musician and teacher. 

BUT, when I find myself in these situations with "lots going on", it is easy to get overwhelmed and stressed out. 

So I made a conscious decision to not do that. 

To actually choose how I want to feel.

How DO I want to feel?

I want to feel calm. At peace. 

I chose not to feel the feeling of overwhelm.

And it has worked. 

Mostly. 

I find myself having to be more conscious about putting a "cap" on it. To set boundaries around the parts of me that want to just keep practicing, or just keep reading grad school stuff, or working on that assignment.

Because that will always be there.

And I can always do more. There is always something to do. It's an endless cycle.

My life saver? 

A mindfulness practice. Getting up extra early to take time for ME. To meditate. To be quiet. 


It has made all the difference.

The Calm app has been my new go-to. I don't know what I would do without it.


Even though that has been an amazing resource and tool, I am finding that even without it, I am able to find that stillness within the craziness.

And it's amazing.

"In the midst of movement and chaos, keep stillness inside of you."
~Deepak Chopra

How do you find that stillness within yourself? Maybe it's taking a few deep breaths as you wake up. Or before your morning commute. Or over a cup of coffee.


Do what works for you. And do what makes you happy. 🙂 

Tuesday, September 17, 2019

Birthday reflections

It's that time of year again. Another trip around the sun.

My last year in this decade. (I am calm. Very calm)

It's the eve before my birthday and I can't help but be reflective and think back upon this year. 

Let's see.

Just a few things that happened this year:

I started off the year by running the Army 10-miler with my husband.


We attended two weddings.



Hung out in Napa & Sonoma Valleys and drank wine.


We worked out with Billy Blanks.


I played in the pit of Mamma Mia! at my old high school, collaborating with former co-workers.



We went through a very loooooong kitchen renovation.


And other house projects.


I took on a book challenge and am reading LOTS (with a feline companion...LOL!).


We went to Boston and revisited our engagement spot. 


We celebrated my mom's 70th birthday.


I bought a 100-year old baby grand Steinway piano (a dream come true!).


I got into obstacle course racing and completed my first Spartan Trifecta.





I started my Master’s degree in Music Education with a focus on Orff-Schulwerk. 


I completed Orff Level 2. 


We traveled to Washington State and Canada and took in some beautiful sights. 




I am practicing for another recital and challenging myself with new repertoire.


There are a lot of "things" and life events listed there.

I learned a lot in the process.

I learned to continue to take the time to BE with myself and replenish.

To challenge myself (Spartan races, academic stretching) yet find ways to relax and chill (like reading!).

To continue to grow and deal with what life gives me, in the best way I can.

I actually went through one of the hardest and more painful things I've had to go through in a long time this year. I won't elaborate on it in this moment, but it was a tremendous lesson in letting go of the things you can't control and feeling all the things you need to feel. Not rushing any part of the healing process. Not bypassing the tough moments. Feeling all the feels without judgement. 

That is a constant lesson I am learning and growing into. And just accepting. Because that’s life. 

So here’s to another FULL year of adventures and growth! Can’t wait to roll into the big 4-0 with style!


Do what makes you happy.

Sunday, September 15, 2019

Spartan Beast WV Race Report (first TRIFECTA!)

I have been meaning to write this Race Report for a bit now. But you know, LIFE. LOL. Actually, it's the weekend of the Spartan Beast in Killington, VT which is supposed to be one of the hardest, if not THE hardest Beast on the East Coast. So, AROOO!!! Go, Spartans!

So, thoughts on this race. Wow wow wow. I really didn't know what to expect. I have never done this distance before. Quite honestly, I can't remember the last time I ran 13 miles. In my training I only went up to 10. And adding 38 obstacles on top of that? Ha! Yeah, so it was just one big "fingers crossed", hope-I-did-all-the-right-things kind of day.

It was fun. My brother and I drove up the night before. It was Spartan Central in WV, let me tell ya. This venue, the host of the most recent World Scout Jamboree (literally wrapping up a few days prior), was big enough to hold all three events in one weekend. Technically five if you count the kids' race and trail run.






Yeah, there are people crazier than I who do the Beast, Super AND Sprint all in one weekend!!!!

(I won't lie ... the seed was planted. LOL!)

So, all things considered, I felt pretty good going in.

In the end, it turned out to be waaaaaay easier than the Super (8 miles) I did in PA for two reasons:
  1.     It wasn't a mountain course.
  2.     It wasn't nearly as hot.

That made all the difference. I took me only 30 minutes longer to complete the Beast than it did the Super.

So, here we go! A recap of all the obstacles and whether or not I had to do burpees... 
(I put an *** by the obstacles I had never done in a race before)

Gotta smile right before! :) 



1. Hay Wall***


2. Over Wall


3. Monkey Bars


I had to do burpees for these. Notice how the monkey bars are at different heights? Yeah...
Burpee count: 30
4. Olympus


I was super proud of myself because I did this one completely on my own this go around. During the Super I had assistance. Not a bad thing AT ALL, just happy to have been able to do it solo.

5. Stairway to Sparta


6. The Box



7. Beater




That's my "Oh sh*t." face. Those bars twist. Fun times. I did not complete this obstacle. BUT instead of burpees, they had a penalty run (lots of uphill). I'll take a run over burpees any day.

8. Log Carry***


9. 7' Wall


10. Twister



They do exactly as they say. Yeah...no.
Burpee Count: 60

11. Z-Walls


12. Atlas Carry


13. Sandbag Carry #1


14. The Armer***


Basically a super heavy ball with a chain on it. 

15. Tyrolean Traverse***


I was really nervous about this one, but I made it! Phew!

16. Sandbag Carry #2


17. Cargo Cliff Climb


18. 8' Wall


19. Irish Tables***


I couldn't find a race picture, but this was the obstacle. Three times. UGH. Not easy.

20. Swim***


This would have been sooo much easier without the life vests. Everyone had to wear one. I get it, but geez. This triathlete was dying to rip it off! LOL

Let's not forget all the climbing in between...



21. Hercules Hoist


22. A-Frame Cargo


23. Inverted Wall


24. Bucket Brigade


25. Pipe Lair


26. Bender


27. Hurdles


28. Helix***


This is actually a new Spartan obstacle. You have to navigate it without touching the top bars. 
29. Rope Climb


I still struggle with my footwork. Boo.
Burpee Count: 90
30. Spear Throw


Yeah...missed it.
Burpee Count: 120

31. Tire Flip***


32. Rolling Mud


33. Barbed Wire Crawl


Trying hard not to get stabbed. LOL.

34. Dunk Wall


35. Slip Wall


36. Multi-Rig


Yup, didn't make it.
Burpee Count: 150

37. Vertical Cargo


38. Fire Jump


Tada! And DONE. 

BAM.


Nearly 6 hours later...


With my free beer, of course. 


So, I did it. I completed my Trifecta in 4 months. I started off with a Sprint in May, got hooked, did a Super in July and Beast in August.



It was a fantastic race. Here are some views from the course.




Will I do it again? 

Absolutely. I am loving this sport

I'm not sure if I see another Spartan Race in the more immediate future, but I will definitely continue.

My next goal will be to complete ALL the obstacles without doing burpees. That is certainly a feat in itself!

But for now, just enjoying the feeling of completing yet another goal. AROO.


Do what makes you happy.